Thursday, September 8, 2011

Easy, Healthy, Light, Dip Recipes!

Try these yummies!

Mango Salsa

Ingredients:
1-1/2 cups diced mango
3 tablespoons finely chopped jalapeno pepper
3 tablespoons finely chopped red onion
2 tablespoons fresh chopped cilantro
1 tablespoon lime juice

Directions:
Combine all ingredients in a storage container. Cover and chill for up to 3 days. Yield 2 cups.

http://oneperfectbite.blogspot.com/2011/05/mango-salsa.html

Edamole


Ingredients

3/4 cup frozen shelled edamame, thawed
3 tablespoons water
2 tablespoons extra-virgin olive oil
1 tablespoon fresh lemon juice
1/4 teaspoon salt
1/4 teaspoon hot pepper sauce (I use Cholula)
1 garlic clove, halved
1 Roma tomato, diced

Combine all ingredients except for the tomato in a food processor until smooth.
Add the diced tomato and stir gently.
Cover and chill.
Serve with toasted pieces of pita, whole wheat crackers, corn chips, or veggies.


http://www.fitsugar.com/Healthy-Recipe-Edamole-3501844
Happy Thursday!

Amanda

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